کتاب 30-Day Executive Functioning Skills Mastery for Adults with ADHD: A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills … ADHD (Overcoming Adult ADHD Challenges) [انگلیسی]

Your executive skills are overloaded, and no one taught you how to use them.Every unfinished task, missed deadline, and emotional spiral you blame on “motivation” is usually something else: your executive functions misfiring under pressure.
This book gives you what ADHD adults are rarely handed, a map. Not a motivational pep talk. Not another rigid system to abandon by next week.
Over 30 days, you’ll work through ten essential executive functions, from task initiation and time management to working memory, emotional regulation, and cognitive flexibility.
But this isn’t just theory.
It’s built from lived trial and error. The author also has ADHD since childhood, and has been helping others navigate it for decades. Everything in this book comes from real-world use, not textbook advice.
Each day combines:A clear, short read that explains how these systems break downReal-life examples that sound uncomfortably familiarOne daily challenge that puts the strategy into motion, immediatelyThere’s no pressure to finish in perfect order. No punishment for missing a day. You’ll move at your own pace, building clarity, momentum, and confidence as you go.
What does real progress look like?Knowing why your brain short-circuits mid-task, and exactly what to do nextUntangling that shame spiral after you forget something important, againHaving a structure that can flex with your energy instead of collapsing under itFinally understanding what’s a you-thing… and what’s just ADHDThis book won’t fix everything. But it will help you recognize the difference between “I’m failing” and “This skill needs support.”
And that shift? That’s where everything starts to change.
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